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https://images.squarespace-cdn.com/content/v1/5e9f855d7a930d2df1445bdd/8cce4b14-0738-490e-9956-854af945032a/340636084_3430127643970711_1716721666205881049_n.jpg About https://www.abilityfit.com.au/packages daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e9f855d7a930d2df1445bdd/ec1e8f04-7fca-4ca0-b88e-211299fd804d/Ability+Fit Packages Welcome to Ability Fit Online! Online Classes: Monday 12:00pm-Stretch Tuesday 5:00pm-Move and Groove Wednesday 11:30am-Stretch Thursday 5.30pm-Move and Groove Saturday 10.30am-Move and Groove Class Descriptions: Stretch: Stretch classes focus on taking all joints through a range of motion and breathe work. It is excellent in helping improve mobility and stability. These classes are designed to help calm down the nervous system and bring about a sense of restfulness and wellbeing. Move and Groove: After a warm up taking all joints through a range of motion, we then go to Moove and Groove which is a little faster. We focus on moving to the beat, coordination, balance, and core work . A feel good session with lots of smiles and good tunes ! It is a great class for interaction with each other and a chance to improve on decision making as we make up simple dance routines together. https://www.abilityfit.com.au/about-1 daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/5e9f855d7a930d2df1445bdd/1597299149370-RJEFDH7K8VJ2IGKB2V9W/IMG_8782.JPG About Luke is a full time lover of life and unshakeable optimist. Passionate about people, places, things, health and wealth in all areas of life. AbilityFit allows him to utilise the near half of his life experience in the health and disability sectors. https://images.squarespace-cdn.com/content/v1/5e9f855d7a930d2df1445bdd/1597298530900-PLMHK68NE9FFS7TGL8DM/IMG_8762.JPG About Josh is a positive, solution focused coach. Being in the industry for 10 years, he has explored many fitness techniques and developed a passion for learning new things. Josh is a firm believer in good form and his supportive attitude is a stand out! https://images.squarespace-cdn.com/content/v1/5e9f855d7a930d2df1445bdd/1597298774377-LYZOF75VJSYE8ITXQ49T/IMG_8774.JPG About Elise is a fun-loving and always happy coach. With 4 years as a qualified group instructor, she is a big believer in quality of movement and enjoying the process. 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