Welcome to Ability Fit Online!
Online Classes:
Monday 12:00pm
Class Descriptions:
A fun, lighthearted movement class. We start with a gentle warm up before raising our heart rates and working on balance and flexibility.
“I do a weekly exercise session with Niki & I can vouch for how helpful it is. It’s also a lot of fun, which would make people want to exercise more, which is a really good thing.”
-Sue O.
"I am a Support Worker for "A" and would love to share my thoughts about your amazing Ability Fit Online Program. "A" is an introvert and quiet guy but with the energy of the class, he gets up and going. It makes such a huge difference to his mood and energy when I see him after the class. I think he should keep doing this with you as it has helped him a lot in being active even when he's not really keen to leave the house. Thank you for all your energy and good vibes."
-Tomas